Where Sport Meets Science


Our Vision

Our vision is to provide an integrated, comprehensive, and stable resource for the dynamic environment of sports medicine and performance enhancement training through the application of evidence-based and medically-backed training programs.. 

Our Mission

Our mission at The Energy Lab is to promote evidence-based education about injury prevention, functional movement optimization, nutrition, mental resilience, recovery, and sports performance enhancement.  We believe that it is important to equip our athletes with an educational foundation about sports injury prevention and performance enhancement techniques that they will carry with them long after they leave our care.

Our Guarantee

We guarantee that you will be participating in the most cutting edge performance enhancement and injury prevention programs in the region and that you will be training in a friendly, demanding, and energetic atmosphere.  We expect that the experience you will have at The Energy Lab will far exceed any other sports medicine or sports performance training center in the region!

Achieve your Performance Goals

Flexible training packages to suit all levels of athlete and achieve your personal performance goals.


Dr. Brad Bernardini  -Dr. Bernardini is Co-founder and President of The Energy Lab. He is a fellowship trained and board certified specialist in Orthopedic Surgery and Orthopedic Sports Medicine. Despite his specialty as a shoulder and knee surgeon, Dr Brad has a special interest in injury prevention…

Jim McCrossin  –Jim McCrossin is the Head of Sports Medicine and lead Strength & Conditioning Coach for the Philadelphia Flyers NHL Hockey Team. He is beginning his 18th season within the Flyers organization. He previously served as the assistant trainer and head strength and conditioning coach for the Hartford Whalers…

Dr. John Gray -Dr. John Gray is a board-certified orthopedic surgeon with fellowship training in sports medicine and arthroscopic surgery. He received his undergraduate degree from Cornell University and his medical degree from the State University of New York Upstate Medical University in Syracuse.

Dr. Nathan Holmes -Dr. Holmes is fellowship-trained in primary care sports medicine and board-certified by the American Board of Family Medicine. He specializes in concussion management, fracture care, and nonoperative treatments, including ultrasound-guided injections and platelet-rich plasma (PRP) injections.

Not Sure Where to Start?

Picking the right program can be overwhelming. Let us help you!